Live Healthy

Healthy Weight Tips


Avoid emotional eating.

 

Don't skip meals.

 

Get rid of guilt.

 

Eat when you are hungry and stop eating when you're full.

 

Plan to have healthy snacks.

 

Understand recent weight gain.

 

Understand how weight loss works.

 

Be active while sitting.

 

Aim for 2.5 hours of physical activity each week.

 

Click here for more tips on keeping a healthy weight!

 

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To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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