Live Healthy

Keeping Your Bones Healthy


Choose low-fat milk, soy milk, and other drinks fortified with calcium and vitamin D.

 

Choose low-fat yogurt and other low-fat dairy products.

 

Avoid or cut back on soft drinks.

 

Plan for ways to get enough calcium.

 

Plan for ways to get enough vitamin D.

 

Be physically active.

 

Stop smoking.

 

Prevent falls.

Click here for more tips on eating keeping your bones healthy!

 

Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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