Live Healthy

Exercise Ball Workout

Improves balance

Increases the strength of your core muscles (stomach, back, and gluteal muslces)

Adds variety to your workout

Helps strengthen your entire body

Click here for tips on how to workout with an exercise ball!

 

 

Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

 
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Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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