Live Healthy

Live Healthy

Smoking & Quitting

When you are trying to quit...instead of smoking:

Look for a different way to give yourself a boost.

Look for other ways to relax.

Reach for something else when you're feeling down or lonely.

Admit you're hooked and try to break free.

Kick the habit!

Don't let the fear of gaining weight keep you from quitting tobacco (most people gain 3-5 pounds.)

Talk to friends and family about your plans to quit.

Tell yourself you can do it!

Stay busy and keep moving.

Hang in there--you'll get past the tough moments.

Prepare yourself for quitting.

Ask for help if you need it.

Click here for more tips on smoking and quitting!

Give Us a Call

To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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Give Us a Call

To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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