Live Healthy

Pedometer & Strength Training Tips


Aim for 10,000 steps!

 

Warm-Up

 

Balanced Workout

 

Strength Training

 

Technique

 

Stretch

 

Click here for more tips on pedometers and strength training!

 

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To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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