Live Healthy

Grains, Beans, Nuts & Dairy Tips


Choose more whole grain breads.

 

Try other whole grain foods.

 

Eat whole grains for breakfast.

 

Go easy on biscuits and cornbread.

 

Eat more beans and peas.

 

Choose nuts and nut butters more often.

 

Use lower fat milk and yogurt.

 

Go easy on high fat cheeses.

Click here for more tips on eating more grains, beans, nuts, and diary!

 

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Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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