Live Health

Blood Pressure and Cholesterol

Here are some tips for lowering your blood pressure and cholesterol!

 

Eat a diet low in sodium

 

Aim for 30 minutes of physical activity most days of the week

 

Keep meat portions moderate

 

Choose whole grains

 

Choose low- or non-fat dairy products

 

Limit added fat from margarine, salad dressings, and fried foods

Click here for more tips on lowering your blood pressure and cholesterol!

 

Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

 
Enter Your Zip Code to Locate a FREE Clinic In Your Area
Give Us a Call
To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

News/Events

Check back soon for upcoming events!

 

Learn More

Learn More