Live Health

Blood Pressure and Cholesterol

Here are some tips for lowering your blood pressure and cholesterol!

Eat a diet low in sodium

Aim for 30 minutes of physical activity most days of the week

Keep meat portions moderate

Choose whole grains

Choose low- or non-fat dairy products

Limit added fat from margarine, salad dressings, and fried foods

Click here for more tips on lowering your blood pressure and cholesterol!

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To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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Give Us a Call

To see if you qualify for UCCP services, or to schedule an appointment, call:

1-800-717-1811

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