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Patient Materials (continued)
Physical Activity
Physical Activity/Nutrition Tracker
Exercise Ball Instructions
Resistance Band Instructions
Pedometer and Strength Training Tips
Tips for Adding Physical Activity to a Busy Schedule
Tips for Being More Active
Tips for Being Active with Physical Limitations
Screening Resources
Rack Cards
Emotional and Mental Well-being
Depression
Solving Problems
Dealing with Stress
Other Health Tips
Tips for Healthy Bones
Healthy Weight Tips
Finding Your Healthy Weight
Smoking and Quitting Information
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To see if you qualify for UCCP services, or to schedule an appointment, call:
1-800-717-1811
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